YOGA MAT REVIEW

YOGA MAT REVIEW

Since one of the most frequently asked (yoga related) questions I get from people is β€žWhat kind of mat do you use? β€ž I thought why not...

THE HOSPITAL BAG GUIDE

THE HOSPITAL BAG GUIDE

So everybody who is following me more closely on social media, knows about my lately adapted baby belly pic obsession πŸ˜‰ since there...

NEW MOON RITUAL

NEW MOON RITUAL

At each New Moon we plant a seed for what we want to grow in the next 30 days. This can be in term of initiating new activities or...

THE  -7- CHAKRAS

THE -7- CHAKRAS

Ever wondered what`s behind the word C h a k r a s ? And how to influence them through Yoga ? C h a k r a means nothing else then β€ž Wheel...

TIPS AGAINST JETLAG

TIPS AGAINST JETLAG

Ayurveda defines jetlag as a state of excess Vata energy in our organism. Vata is known as the motion principle and consists of the...

HOME SPA

HOME SPA

Time for some pampering. Everyone needs it from time to time. Especially after spending long hours in a plane! But instead of running to...

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